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POWERFUL Pelvic Strengthening Exercises
Pelvic Floor Strong is a new program designed to help women over the age of 30 who suffer from pelvic floor dysfunction. This method helps strengthen the pelvic muscles through a series of stretches and exercises to prevent leaks and accidents.
Benefits
- Improved Pelvic Health: Pelvic Floor Strong focuses on exercises that strengthen the pelvic floor muscles, which can help support the bladder, bowel, and uterus, leading to better overall pelvic health.
- Relief from lower back and hip pain: Strengthening the pelvic floor muscles can contribute to better posture and alignment, which can potentially reduce lower back and hip pain. The program includes specific exercises designed to address these areas.
- Core Strength and Stability: The program integrates core exercises that not only target the pelvic floor but also the abdominal and lower back muscles. This can improve core stability, which is crucial for daily activities and overall physical health.
WARRANTY
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